Explore the intersection of Enneagram personality types and mental health. Our comprehensive guides help you understand how each type experiences anxiety, depression, trauma, and other mental health challenges, with tailored strategies for healing and growth.
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Each Enneagram type has unique mental health vulnerabilities and strengths, helping you understand your specific patterns.
What works for one type may not work for another. Find coping strategies tailored to your personality.
Understanding your type's warning signs helps you recognize mental health challenges before they escalate.
Type-aware therapy approaches lead to more effective treatment and sustainable recovery.
Essential resources for understanding mental health through the Enneagram lens
Discover which therapy modalities work best for each Enneagram type. From CBT to somatic therapy, find your ideal therapeutic match and learn what to expect.
Read Guide →Discover how anxiety manifests differently in each Enneagram type, with tailored coping strategies, grounding exercises, and evidence-based interventions for your personality.
Read Guide →Explore each Enneagram type's mental health risks and shadow side in this guide on personality predispositions and coping mechanisms.
Read Guide →Resources for healing, crisis management, and building resilience
Explore how each Enneagram type processes trauma differently through fight, flight, freeze, and fawn responses. Discover healing pathways tailored to your personality type.
Read Guide →Learn immediate interventions for each Enneagram type in crisis, including suicide prevention strategies, emergency coping tools, and how to help others.
Read Guide →In-depth guides on specific mental health areas
Discover how each Enneagram type develops specific addictions, from substances to behaviors. Learn recovery strategies tailored to your personality type.
Read Guide →Explore how ADHD, autism, and other neurodivergent conditions interact with each Enneagram type. Learn accommodations and strategies for thriving.
Read Guide →Understand how each Enneagram type responds to psychiatric medications, common fears, and strategies for working with psychiatrists based on personality type.
Read Guide →Mental health across different life contexts
Learn how each Enneagram type experiences workplace stress and burnout. Discover type-specific strategies for maintaining mental health at work.
Read Guide →Learn to recognize early mental health warning signs in children based on their Enneagram type. Build resilience and know when to seek help.
Read Guide →Evidence-based insights and scientific findings
Find all mental health resources specific to your type in one place.
Understanding your Enneagram type is the first step toward personalized mental health care.