The Enneagram and Mental Illness: Understand Each Type's Predispositions
Fri Dec 08 2023
Mental illness is something everyone is scared of.
We want to think that we are not capable of becoming mentally ill. But the end result of a downward spiral started somewhere.
Here, we will use the Enneagram to look at the negative aspects of different personalities. We will examine how each personality type in an unhealthy state can go down a negative spiral toward mental illness. We draw insights from ”The Wisdom of the Enneagram” by Don Richard Riso and Russ Hudson, which delves into the dark side of each Enneagram type.
These dark sides are sometimes called the “shadow side,” and it is central to this exploration. In examining these shadow sides, we hope to better understand how each Enneagram type might navigate its mental landscapes and potentially spiral into unhealthy patterns illustrated through specific scenarios.
Here, we will describe each type’s mental health risks and give examples of unhealthy spirals and how each type might find themselves in these negative situations.
Mental Health Risks of the Enneagram Type 1: The Perfectionist
Type 1s are susceptible to a range of mental health challenges, including:
- Obsessive-Compulsive Disorder (OCD)
- Depressive Personality Disorder
- Eating disorders
- Intense guilt
- Self-destructive behaviors
Spectrum of Unhealthy Behaviors
Mild
- Occasional self-criticism over minor mistakes
- Difficulty relaxing due to a constant need for improvement
- Frustration with others who don’t meet their standards
Moderate
- Frequent mood swings based on perceived performance
- Rigid adherence to self-imposed rules
- Difficulty maintaining relationships due to high expectations
Severe
- Paralyzing perfectionism leading to inability to complete tasks
- Extreme self-punishment for perceived failures
- Complete withdrawal from social interactions due to fear of imperfection
Unhealthy Spirals: Examples
- Alex, a dedicated teacher, starts fixating on flawlessness in lesson plans. This obsession leads to:
- Spending excessive hours revising materials
- Experiencing anxiety attacks before classes
- Developing insomnia due to worry about potential mistakes
- Eventual burnout and consideration of leaving the profession
- Maria, a meticulous artist, becomes increasingly inflexible about her work:
- Refusing to show “imperfect” pieces, leading to missed opportunities
- Developing ritualistic behaviors around her creative process
- Experiencing intense anger and shame when receiving constructive criticism
- Isolating herself from the art community, exacerbating feelings of loneliness and depression
Negative Coping Mechanisms
Type 1s may engage in various unhealthy coping strategies:
- Excessive self-criticism and negative self-talk
- Projecting their high standards onto others, leading to strained relationships
- Using work or productivity as a measure of self-worth
- Neglecting self-care and relaxation in pursuit of perfection
- Developing rigid routines to maintain a sense of control
Mental Health Risks of the Enneagram Type 2: The Helper
Type 2s are susceptible to a range of mental health challenges, including:
- Histrionic Personality Disorder
- Hypochondriasis
- Coercive behaviors (e.g., stalking)
- Emotional dependency
- Obsessive jealousy
Spectrum of Unhealthy Behaviors
Mild
- Over-involvement in others’ problems, neglecting personal needs
- Subtle manipulation to gain appreciation or validation
- Feeling slighted or unappreciated when help is not acknowledged
Moderate
- Developing an intense need to be indispensable to others
- Resentment when others do not follow their advice
- Emotional volatility when feeling unappreciated or rejected
Severe
- Engaging in coercive or controlling behaviors to maintain relationships
- Intense jealousy leading to obsessive thoughts or actions
- Blurring boundaries between caring and manipulation
- Extreme emotional outbursts when feeling overlooked
Unhealthy Spirals: Examples
- Liam, a healthcare professional, starts emotionally bonding with his patients:
- Initially, he offers more help than necessary, hoping to be appreciated
- Resentment grows when patients don’t follow his advice
- He begins to exert more control, blurring the lines between care and manipulation
- His behavior becomes increasingly coercive, leading to emotional turmoil and professional conflicts
- Emma, deeply invested in her friendship with Alice, becomes jealous:
- She tries to outdo other friends to secure her place as Alice’s “best” friend
- Her behavior escalates into obsessing over Alice’s interactions with others
- This obsession eventually turns into stalking, as Emma tries to maintain her perceived importance in Alice’s life
- The relationship deteriorates, leading to isolation and intense emotional distress
Negative Coping Mechanisms
Type 2s may engage in various unhealthy coping strategies:
- Manipulating situations or people to feel needed or indispensable
- Neglecting self-care in favor of others’ needs, leading to burnout
- Becoming overly dependent on the approval and validation of others
- Exhibiting possessiveness or jealousy in relationships
- Using emotional outbursts or dramatics to regain attention or control
Mental Health Risks of the Enneagram Type 3: The Achiever
Type 3s are susceptible to a range of mental health challenges, including:
- Narcissistic Personality Disorder
- Hypertension
- Depression
- Narcissistic rage
- Imposter syndrome
Spectrum of Unhealthy Behaviors
Mild
- Overworking to achieve recognition and success
- Constantly seeking validation from others
- Difficulty acknowledging personal flaws or failures
Moderate
- Engaging in deceptive practices to maintain a successful image
- Experiencing stress-related physical symptoms (e.g., hypertension)
- Alienating others due to an excessive focus on personal achievements
Severe
- Developing a false self-image and living a double life
- Justifying unethical behavior to reach goals
- Reacting with hostility or rage when challenged or criticized
- Succumbing to deep depression when success does not bring fulfillment
Unhealthy Spirals: Examples
- Jack, an ambitious executive, becomes consumed by his image of success:
- He enjoys climbing the corporate and social ladder, upgrading his lifestyle
- This creates a cycle where he has to work harder to maintain his image and lifestyle
- He begins taking shortcuts and playing deceptive bureaucratic games at work
- His behavior leads to increasing stress, ethical compromises, and potential burnout
- Sophia, a high-achieving student, is driven by her desire to get into an Ivy League college:
- The stress of maintaining top grades leads her to cheat on tests
- This creates a sense of imposter syndrome, yet she justifies it by believing she deserves her success
- She becomes increasingly hostile towards anyone who challenges her intellect
- Over time, she develops narcissistic traits and unrealistic expectations for her life, leading to social isolation and inner turmoil
Negative Coping Mechanisms
Type 3s may engage in various unhealthy coping strategies:
- Dishonesty and creating a false self-image to maintain a facade of success
- Overworking and neglecting personal health, leading to physical and mental strain
- Justifying unethical actions to achieve goals
- Dismissing or devaluing others to elevate their own status
- Suppressing feelings of inadequacy or failure, leading to deep-seated depression
Mental Health Risks of the Enneagram Type 4: The Individualist
Type 4s are susceptible to a range of mental health challenges, including:
- Severe depression
- Narcissistic Personality Disorder
- Avoidant Personality Disorder
- Self-destructive behaviors
- Obsessive thoughts about death or morbidity
Spectrum of Unhealthy Behaviors
Mild
- Persistent feelings of inadequacy or envy towards others
- Tendency to romanticize or dwell on personal suffering
- Difficulty feeling connected or understood by others
Moderate
- Emotional volatility that strains relationships
- Withdrawal from social interactions due to fear of rejection
- Preoccupation with themes of death, loss, or tragedy
Severe
- Chronic depression leading to self-isolation and alienation
- Obsessive thoughts about mortality, culminating in morbid fascinations
- Engaging in self-destructive behaviors as a form of self-expression or coping
- Rejection of positive influences or opportunities for growth
Unhealthy Spirals: Examples
- Oliver, feeling disconnected from others, spirals into chronic depression:
- His emotional volatility creates a cycle of strained relationships
- He begins to self-sabotage by pushing away those who try to help
- This deepens his sense of alienation and reinforces his depressive state
- Over time, his depression becomes more severe, leading to a sense of hopelessness and despair
- Isabella, grappling with a sense of inadequacy, becomes obsessed with death and morbidity:
- She fixates on themes of loss and tragedy, allowing them to dominate her thoughts
- Her relationships become unstable as she oscillates between intense attachment and rejection
- Acts of self-sabotage emerge, such as deliberately distancing herself from positive influences
- Her self-hatred grows, further isolating her from others and deepening her emotional turmoil
Negative Coping Mechanisms
Type 4s may engage in various unhealthy coping strategies:
- Retreating into fantasies or creative expressions of suffering to avoid reality
- Rejecting those who offer support, leading to further isolation
- Indulging in self-pity or self-destructive behaviors as a form of emotional release
- Fixating on feelings of envy or inadequacy, reinforcing a negative self-image
- Engaging in obsessive thoughts about death or loss, which exacerbates depressive symptoms
Mental Health Risks of the Enneagram Type 5: The Investigator
Type 5s are susceptible to a range of mental health challenges, including:
- Schizoid Personality Disorder
- Schizotypal Personality Disorder
- Avoidant Personality Disorder
- Psychotic breaks
- Suicidal tendencies
Spectrum of Unhealthy Behaviors
Mild
- Withdrawal from social interactions and increased isolation
- Obsessive focus on intellectual pursuits at the expense of physical health
- Difficulty trusting others or accepting help
Moderate
- Increasingly eccentric behavior and detachment from reality
- Neglecting basic needs such as sleep, nutrition, and hygiene
- Growing paranoia or distrust towards those offering assistance
Severe
- Profound isolation leading to severe mental health decline
- Distorted perceptions of reality, potentially resulting in psychotic breaks
- Suicidal ideation or tendencies due to overwhelming feelings of hopelessness
- Complete disconnection from reality, exacerbated by refusal to seek help
Unhealthy Spirals: Examples
- Ethan, a researcher, increasingly isolates himself, neglecting his physical health:
- He becomes consumed by his intellectual pursuits, ignoring basic self-care
- His eccentricity grows, and he begins to refuse help from others
- As isolation deepens, his perceptions become distorted, leading to suicidal thoughts
- His mental health deteriorates rapidly, culminating in a severe crisis
- Ava, an introverted student, experiences severe insomnia and nightmares:
- Her growing isolation leads to a detachment from reality and intense fear
- She becomes increasingly hostile toward anyone offering help
- Her insomnia and nightmares exacerbate her sense of disconnection from reality
- The combination of sleep deprivation and isolation leads to potential psychotic breaks
Negative Coping Mechanisms
Type 5s may engage in various unhealthy coping strategies:
- Extreme isolation and withdrawal from social contact
- Neglecting physical health and basic self-care in favor of intellectual pursuits
- Developing distorted perceptions of reality due to a lack of social feedback
- Refusing help or support, which further exacerbates mental health decline
- Succumbing to suicidal ideation as a means of escaping overwhelming feelings of despair and disconnection
Mental Health Risks of the Enneagram Type 6: The Loyalist
Type 6s are susceptible to a range of mental health challenges, including:
- Paranoid Personality Disorder
- Dependent Personality Disorder
- Borderline Personality Disorder
- Intense anxiety attacks
- Chronic fear and suspicion
Spectrum of Unhealthy Behaviors
Mild
- Persistent worry and fear about potential dangers or threats
- Seeking constant reassurance from others to alleviate anxiety
- Difficulty making decisions without input from trusted individuals
Moderate
- Developing dependency on others for emotional support and stability
- Increased suspicion and paranoia, especially in relationships
- Engaging in passive-aggressive behavior when feeling insecure or threatened
Severe
- Experiencing intense anxiety attacks and panic episodes
- Exhibiting paranoid or defiant behavior, straining relationships
- Forming unhealthy attachments to individuals or groups as a means of security
- Oscillating between dependency and impulsive defiance, leading to emotional instability
Unhealthy Spirals: Examples
- Noah, feeling insecure in his job, experiences intense anxiety and panic attacks:
- His fear of losing support from colleagues and superiors exacerbates his anxiety
- He begins to rely heavily on others for reassurance, creating a dependency
- As his anxiety grows, he becomes more defiant, leading to conflicts at work
- This cycle of anxiety and defiance deepens his feelings of insecurity and leads to depressive symptoms
- Mia, plagued by feelings of inferiority, becomes extraordinarily suspicious and paranoid:
- She starts to distrust those around her, believing they may betray or harm her
- Her attachment to unhealthy relationships exacerbates her mental health challenges
- Impulsive acts of defiance and aggression further isolate her from others
- Her paranoia and emotional instability lead to a breakdown in both personal and professional relationships
Negative Coping Mechanisms
Type 6s may engage in various unhealthy coping strategies:
- Seeking excessive reassurance, leading to dependency and lack of autonomy
- Exhibiting passive-aggressive behavior as a response to perceived threats
- Engaging in paranoid thinking, which strains relationships and increases isolation
- Oscillating between clinging to security and impulsively rejecting it, leading to emotional instability
- Allowing chronic fear and suspicion to dominate their thoughts, exacerbating anxiety and mental distress
Mental Health Risks of the Enneagram Type 7: The Enthusiast
Type 7s are susceptible to a range of mental health challenges, including:
- Manic-Depressive Disorders (Bipolar Disorder)
- Histrionic Personality Disorder
- Substance abuse issues
- Impulsivity and mood swings
Spectrum of Unhealthy Behaviors
Mild
- Seeking constant stimulation and novelty to avoid discomfort or anxiety
- Difficulty committing to long-term goals or responsibilities
- Impulsiveness in decision-making, leading to frequent changes in direction
Moderate
- Engaging in compulsive behaviors, such as shopping, gambling, or binge eating
- Experiencing mood swings from euphoric highs to anxious lows
- Escalating risky behaviors in pursuit of pleasure or excitement
Severe
- Falling into severe addiction to substances or activities as a means of escape
- Experiencing periods of uncontrolled behavior and panic attacks
- Exhibiting manic-depressive behavior with extreme highs and lows
- Potentially developing histrionic traits, such as dramatic outbursts or attention-seeking behavior
Unhealthy Spirals: Examples
- Lucas, seeking to escape anxiety, falls into severe addictions:
- His impulsive nature leads him to experiment with substances as a means of relief
- Over time, this experimentation turns into severe addiction, with periods of uncontrolled behavior
- His mood swings become more extreme, leading to panic attacks and severe mental health challenges
- Lucas’s life becomes a cycle of highs and lows, with his addiction driving his behavior
- Charlotte, a vivacious socialite, experiences wild mood swings:
- To avoid anxiety, she engages in compulsive activities like shopping, partying, and socializing
- Her mood swings become more pronounced, oscillating between manic highs and depressive lows
- As her compulsive behaviors escalate, she develops debilitating addictions
- Charlotte’s attempts to maintain her high-energy lifestyle result in manic-depressive behaviors and significant personal and social consequences
Negative Coping Mechanisms
Type 7s may engage in various unhealthy coping strategies:
- Escapism through excessive indulgence in pleasures, leading to addiction
- Frequent changes in focus or direction to avoid confronting uncomfortable emotions
- Mood swings that result from the constant pursuit of new and exciting experiences
- Engaging in risky or impulsive behaviors to maintain a sense of excitement
- Developing dramatic or histrionic behaviors to capture attention and distract from underlying anxiety
Mental Health Risks of the Enneagram Type 8: The Challenger
Type 8s are susceptible to a range of mental health challenges, including:
- Antisocial Personality Disorder
- Sadistic behavior
- Social isolation
- Intense rage and aggression
Spectrum of Unhealthy Behaviors
Mild
- Exhibiting controlling or domineering behavior to assert power
- Difficulty trusting others, leading to guardedness or defensiveness
- Reacting with anger or hostility when feeling threatened or betrayed
Moderate
- Increasing isolation due to perceived betrayals or threats
- Escalating conflicts with others, resulting in strained relationships
- Developing a “might makes right” mentality, justifying aggressive actions
Severe
- Engaging in violent or sadistic behaviors as a means of control or revenge
- Complete social isolation due to paranoia and distrust
- Displaying antisocial tendencies, such as lack of empathy or disregard for societal rules
- Plotting or carrying out revenge against perceived enemies
Unhealthy Spirals: Examples
- James, feeling betrayed, becomes increasingly isolated and bitter:
- His sense of betrayal leads him to withdraw from others, fostering bitterness
- He begins to experience episodes of intense rage and aggression
- These violent outbursts reflect deepening mental health issues, potentially leading to antisocial behavior
- James’s growing isolation and distrust exacerbate his mental health decline, resulting in a vicious cycle of anger and alienation
- Amelia, perceiving herself as an “outlaw,” plots revenge against perceived enemies:
- Her lack of empathy leads her to justify harmful actions towards others
- She begins to engage in criminal or violent behavior, seeing it as a way to assert power
- Her involvement in these activities reflects a descent into sadistic and antisocial tendencies
- Amelia’s actions isolate her further, deepening her sense of detachment from society and increasing her risk of severe mental health challenges
Negative Coping Mechanisms
Type 8s may engage in various unhealthy coping strategies:
- Using control and dominance to manage feelings of vulnerability or betrayal
- Isolating themselves from others to avoid perceived threats, leading to loneliness and bitterness
- Justifying violent or aggressive behavior as a necessary response to threats
- Engaging in revenge or sadistic behavior as a means of reasserting control
- Developing antisocial tendencies, such as a lack of empathy and disregard for social norms, which further isolates them from society
Mental Health Risks of the Enneagram Type 9: The Peacemaker
Type 9s are susceptible to a range of mental health challenges, including:
- Dissociative Disorders
- Dependent Personality Disorder
- Schizoid Personality Disorder
- Severe depersonalization
Spectrum of Unhealthy Behaviors
Mild
- Avoiding conflict or difficult conversations to maintain peace
- Numbing emotions or disengaging from situations to avoid discomfort
- Struggling with decision-making, often deferring to others
Moderate
- Increasingly withdrawing from reality to avoid stress or conflict
- Becoming overly dependent on others for emotional stability and guidance
- Experiencing emotional flatness or chronic disengagement from personal issues
Severe
- Falling into chronic depression and emotional numbness
- Experiencing severe depersonalization or dissociative states
- Losing a sense of identity or personal agency due to extreme avoidance
- Becoming wholly disconnected from reality, leading to profound mental health decline
Unhealthy Spirals: Examples
- William, avoiding personal problems, falls into chronic depression and emotional flatness:
- His avoidance of conflict and personal issues leads to a persistent state of emotional numbness
- He begins to rely heavily on others, becoming increasingly dependent
- His refusal to seek help or address his problems results in a deepening disconnection from his own emotions and reality
- Over time, this disconnection exacerbates his mental health issues, leading to severe depression and a profound sense of alienation
- Harper, feeling inadequate, experiences extreme dissociation:
- She becomes increasingly obstinate in her refusal to address personal or emotional issues
- This leads to episodes of severe dissociation, where she feels detached from her own body and reality
- Her confusion and disconnection from her surroundings worsen as she continues to avoid confronting her problems
- Harper’s mental health deteriorates as her dissociative episodes become more frequent and intense, leading to a profound sense of disorientation and helplessness
Negative Coping Mechanisms
Type 9s may engage in various unhealthy coping strategies:
- Denying or avoiding personal problems to maintain a superficial sense of peace
- Numbing emotions or disconnecting from reality as a way to escape discomfort
- Yielding to others’ desires or decisions, leading to a loss of personal identity and agency
- Developing a deep dependency on others for emotional support, which further weakens their sense of self
- Experiencing severe depersonalization or dissociation, leading to a profound disconnection from reality and worsening mental health conditions
Conclusion
Exploring the Enneagram types’ predispositions to mental health challenges is a heavy but essential task.
By understanding the extremes of our personality, we can proactively address these challenges, seek support, and develop healthier coping mechanisms. Go here to explore how stress leads to our shadow side. These Enneagram insights let us face our vulnerabilities, celebrate our strengths, and proactively transform our mental health.
If you like diving into personality, explore our questions and go deeper with the Enneagram.