How Each Enneagram Type Unwinds

Fri Dec 08 2023

Greek statues at the beach

Tired of feeling drained after your "relaxing" weekend?

Don’t worry, you’re not alone. We all unwind differently, and what works for your friend might leave you feeling even more stressed. Here we are going to look at how each Enneagram type likes to relax. This personality system helps people understand themselves better, and it can give you ideas for helping yourself and others fully recharge.

So, are you a perfectionist who needs a break from the to-do list? Or you’re a supportive soul longing for some pampering. Whatever your Enneagram type, this blog post is your guide to finding the perfect way to unwind and recharge.

Enneagram Type 1: Finding Joy in Purposeful Play

Enneagram Type 1s, known as Reformers, often struggle with perfectionism. Engaging in purposeful play helps them embrace imperfection and release control, enhancing their ability to live in the moment. This practice not only reduces stress but also enriches their relationships through shared joyful experiences.

  • Benefit: Combat perfectionism and embrace the joy of imperfection.
  • Why it’s essential: Releasing the need for control allows you to experience the present moment more fully.
  • Step 1: Choose an activity that feels inherently messy or spontaneous, like playing with paint, sculpting, or trying a new sport.
  • Step 2: Focus on the process, not the outcome. Let go of expectations and enjoy the act of creation.
  • Step 3: Share your playful creations with loved ones. This strengthens the connection and helps you see things through their eyes.
  • Bonus suggestion: Maybe try taking a calligraphy class, but have fun with it ✒️🎨.

Enneagram Type 2: Rejuvenate with Self-Care Rituals

Enneagram Type 2s, the Helpers, often focus on supporting others, sometimes neglecting their own needs. Self-care rituals allow them to recharge and avoid burnout by nurturing their own well-being. This personal time helps Type 2s maintain their generous nature while staying emotionally and physically healthy.

  • Benefit: Recharge your batteries and nurture your own needs.
  • Why it’s essential: Avoiding burnout requires prioritizing your well-being.
  • Step 1: Craft a personalized self-care routine that includes activities you enjoy, like taking a long bath, getting a massage, or reading a good book.
  • Step 2: Disconnect from technology and dedicate uninterrupted time to yourself.
  • Step 3: Reflect on your feelings and needs with journaling or meditation. This self-awareness can help you better understand and fulfill your desires.

Enneagram Type 3: Elevate Your Edge with Thrilling Challenges

Enneagram Type 3s, known as Achievers, are highly motivated and success-driven. Thrilling challenges help them step outside comfort zones, boosting confidence and exploring new possibilities. This approach not only recharges them but also balances their intense drive with genuinely exhilarating experiences.

  • Benefit: Boost your confidence and step outside your comfort zone.
  • Why it’s essential: Pushing your limits unlocks new possibilities and keeps life exciting.
  • Step 1: Choose an activity that requires you to learn new skills and test your limits. This could be anything from rock climbing to public speaking.
  • Step 2: Set realistic goals and track your progress. Celebrate your achievements, both big and small.
  • Step 3: Share your experiences with others who appreciate your drive and ambition.
  • Bonus suggestion: Maybe try a luxury picnics or go glamping 🏕️✨.

Enneagram Type 4: Dive Deep into Artistic Expression

Enneagram Type 4s, the Individualists, are deeply in touch with their emotions and seek authenticity in their expression. By immersing themselves in art, they can process and articulate their inner world, providing a therapeutic outlet and a means to share their true selves with others. This not only fosters emotional healing but also enhances their creative identity.

  • Benefit: Connect with your emotions and explore your unique perspective.
  • Why it’s essential: Self-expression allows you to process your inner world and share your authentic self.
  • Step 1: Choose an artistic medium that resonates with you, like writing, painting, playing music, or dancing.
  • Step 2: Create a dedicated space for your art, free from distractions.
  • Step 3: Focus on the creation process rather than the end product. Allow yourself to tap into your raw emotions and express them freely.
  • Bonus suggestion: Maybe try doing some breathwork, or watch a Wim Hof video. 🌬️🧊

Enneagram Type 5: Embrace Exploration and Intellectual Discovery

Enneagram Type 5s, known as Investigators, are driven by a deep thirst for knowledge. Diving into new areas of study satisfies their curiosity and stimulates intellectual growth. This method of relaxation not only sparks creativity but also provides a meaningful escape that aligns with their analytical nature and desire for understanding.

  • Benefit: Satisfy your curiosity and expand your understanding of the world.
  • Why it’s essential: Learning and exploring new topics can spark creativity and fuel intellectual growth.
  • Step 1: Choose a topic that genuinely fascinates you, whether it’s history, science, art, or anything else that piques your interest.
  • Step 2: Devour books, articles, and documentaries about your chosen topic.
  • Step 3: Discuss with other knowledgeable individuals or join online communities to share your insights and learn from others.
  • Bonus suggestion: Try Mudlarking, who knows what you will uncover 🔍🌊.

Enneagram Type 6: Strengthen Bonds Through Shared Experiences

Enneagram Type 6s, known as Loyalists, value security and community. Connecting with trusted friends through meaningful activities builds a sense of belonging and emotional support. This approach not only deepens relationships but also provides the stability and reassurance that Type 6s naturally seek.

  • Benefit: Strengthen your bonds with loved ones and build a sense of belonging.
  • Why it’s crucial: Social connection and shared experiences are essential for well-being.
  • Step 1: Plan outings or activities with your close friends and family. This could be anything from playing games to volunteering together.
  • Step 2: Engage in meaningful conversations that go beyond small talk. Share your thoughts and feelings openly and listen attentively to others.
  • Step 3: Create traditions and rituals with your loved ones. These shared experiences will strengthen your connection and create lasting memories.
  • Bonus suggestion: Go get a group of friends together and go to a bar battle 🍻⚔️.

Enneagram Type 7: Embrace Adventure and Spontaneity

Enneagram Type 7s, the Enthusiasts, thrive on excitement and novelty. By seeking out new and unexpected experiences, they can stave off boredom and continuously fuel their zest for life. This method not only keeps their spirits high but also broadens their perspectives and enriches their social connections.

  • Benefit: Keep your life exciting and avoid boredom.
  • Why it’s essential: Embracing new experiences allows you to discover new passions and expand your horizons.
  • Step 1: Say “yes” to spontaneous outings and unexpected adventures.
  • Step 2: Explore new places, try new activities, and meet new people.
  • Step 3: Share your experiences with others and encourage them to join you.

Enneagram Type 8: Discover Strength Through Challenge

Enneagram Type 8s, known as Challengers, are assertive and self-confident. Engaging in challenging activities allows them to push their boundaries, building greater resilience and self-awareness. This method enhances their natural leadership qualities and helps them overcome limitations, affirming their inner strength.

  • Benefit: Build confidence and overcome your limitations.
  • Why it’s essential: Pushing boundaries helps you discover your inner strength and resilience.
  • Step 1: Choose a physical or mental challenge that pushes you outside your comfort zone. This could be anything from running a marathon to learning a new language.
  • Step 2: Set realistic goals and break down your challenge into manageable steps.
  • Step 3: Celebrate your progress, no matter how small. Acknowledge your effort and determination.
  • Bonus suggestion: Go to a rage room, you know you want to 💢🔨.

Enneagram Type 9: Cultivate Calm with Nature and Simplicity

Enneagram Type 9s, known as Peacemakers, excel in environments of harmony and calm. Finding simplicity in nature provides them with a space to reconnect and quiet their minds. This approach fosters deep relaxation, enabling them to recharge and maintain their inner peace amidst life’s stresses.

  • Benefit: Calm your mind and reconnect with your inner peace.
  • Why it’s important: Creating space for quiet reflection helps you recharge and cope with stress.
  • Step 1: Seek out peaceful environments, such as a quiet park, nature trail, or backyard.
  • Step 2: Engage in activities that promote relaxation and mindfulness, like meditation, yoga, or simply sitting in silence.
  • Step 3: Practice gratitude for the simple things in life. This helps you appreciate the present moment and cultivate inner peace.


Now that you’ve discovered relaxation techniques tailored to your Enneagram type, it’s time to put this knowledge into practice.

Each type has its unique pathway to recharge and find balance, so experiment with the suggestions that resonate with your personality. Remember, the goal isn’t just to unwind for the moment but to cultivate habits that sustain your mental and emotional well-being long-term.

So, whether you’re diving into a new adventure, embracing tranquility, or connecting deeply with loved ones, embrace these strategies as part of your journey towards a more balanced and joyful life. Happy relaxing!

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